Modern lifestyle is so fast, that people don’t have time to provide their bodies and minds with a rest. People across the globe are spending more than 8 hours in the office on average, not to mention that computing is also consuming plenty of time. All of this has horrible effects on people, making them unhealthy and stressed.
Looking for more reasons to practice yoga? Well here’s 10 health benefits and hopefully all the reason to start!
A great way to relax both your mind and the body is to start practicing yoga. But, because of all the reasons mentioned above, you might not enough time to go to a yoga class. It’s a sort of Catch 22 scenario – in order to be better at work, you need to do yoga, but the work is preventing you from practicing it. The good news is that there’s a way to get out of this vicious cycle. The answer lies in online yoga programs!
You are lucky to be living in the 21st century as there are lots of yoga programs on the internet. This wasn’t the case some 15 or 20 years ago, when people had to spend a lot of time and money in order to practice yoga. Instead of driving dozens of miles to get to a yoga class, today you can do it from the comfort of your own home. All you need to do is find an online yoga program that suits you the best! Here’s how to do it!
Paid vs. Free Online Yoga Program
You can find all sorts of yoga classes, from those aimed to beginners to yoga programs for advanced yogis. If you are a beginner, it’s seems wise to start with a free yoga class. The instructor will show you how to do all the basic poses and you will be able to ask questions by sending messages, either via email or through the live chat option. You can also go to a local gym or yoga practice and learn under the guidance of an instructor. It’s always recommended to start locally as form is very important when it comes to these different poses.
When it comes to free yoga programs on the internet, the instructor will usually hold a group class, meaning that he or she might not be able to answer your questions straight away. That won’t be the case with the paid programs, where the instructor is focused only on you. In fact, such classes usually involve a 2-way video chat, so that the instructor can see what you’re doing. This makes paid online yoga lessons almost the same as those done in-person.
By using the internet, you don’t limit yourself to only the instructors in your local area. What makes online classes great is that you can hire a superb instructor, living in the birthplace of yoga – India. On top of that, if you want to get lessons from the most influential yoga gurus alive, you can buy yoga programs online. For example, you can buy the Bikram yoga audio CD narrated by Bikram Choudhury himself. There’s other benefits of yoga including weight loss, something you can try with the Yoga Burn class.
YouTube & Wiki
When it comes to free yoga programs, one of the best ways is to use pre-recorded lessons, which are uploaded on YouTube. Not only that watching the videos is free, but it also gives you an opportunity to learn yoga from biggest yogis in history, both alive and dead. There are thousands of uploaded videos with yoga lessons on YouTube, but the best thing is that the number is getting higher every day.
Apart from YouTube, you can also use other sources to practice yoga. In fact, Wikipedia might be the perfect place for that. You can find literally every yoga program, described on Wikipedia. But apart from providing you with info about different yoga programs, Wikipedia also has pages that explain yoga poses. The pages feature detailed explanation of the pose, as well as the images showing yogis do it.
Here are some great resources for beginners looking to get into Yoga. Plus it helps if you know some basic positions and poses before going into your first class.
And for those who prefer getting a video instead of just images and text…Youtube yoga instructor channels!
- Yoga with Adriene – A personal favorite!
- Boho Beautiful Channel – Not strictly yoga focused, but has quality content.
Whether you are looking to do yoga online or in person with another instructor, it’s a great way to get your body working. It has awesome benefits on your mind and body, with scientific evidence. If you have considered trying it, now is the time. Get back to HerOnlineNetwork and let us know how Yoga has helped you!