With literally thousands of free online diet plans promising impressive results in just a couple of weeks, it is hard to find the right one. With that in mind, we’ve decided to help you out and teach you how to differentiate between legit and bogus diet plans. This way, you will be able to find one that’s safe for your health, but which will also help you get in a good shape.
The first thing to check when it comes to choosing the right diet plan is the expected result. If the proponents of the diet claim it will help you lose plenty of fat in just a couple of days, you can be sure that the diet is a lie.
The fact is that in order to lose fat, you need to cut on your calories and work out, but even then; you will be able to burn just about 350 calories a day. Having in mind that a kilo of body fat contains about 3,500 calories, you will need at least 10 days to burn it.
If a diet’s proponents are claiming that you can lose 2-3 pounds in just a couple of days, they might not be telling a lie. You can lose such amount of weight, but not by burning body fat. Instead, you will just lose water, which will return once you stop with the diet. That is why such diets are also known as yo-yo diet as the pounds bounce back right after you’re done with it.
Apart from not being effective, such diets are also bad for your health. Losing water can get to dehydration, which in turn can cause serious problems with your kidneys. Instead of risking your health for literally nothing, it’s best to pick a diet with a more realistic goal. The only downside of these diets is that they may last long.
According to almost every doctor and nutritionist on the planet, the key to a long and healthy life is a balanced diet. This means that your body needs all kinds of nutrients from all kinds of food sources. This means that eliminating a certain food group from your diet might not be the best solution. This claim is in direct confrontation with the principles of the Atkins Diet and similar low-carb diets.
Carbohydrates are foods that are necessary for human body and brain to function well. However, according to the proponents of the Atkins Diet, you need to limit the consumption of carbs to a minimum in order to lose fat. Although it is true that this way, you can bring your body in the state of ketosis, that is, the fat-burning state, after you finish with the diets, the pounds will come back.
Apart from the Atkins Diet, there are many other free online diet plans that suggest eliminating certain foods from your menu. Some diets call for eliminating dairy products from the diet as, according to them, the human digestive is not yet evolved to process milk products the right way.
Best Free Online Diet Plans
The truth is that the problem is not the type of food you’re eating, but the amount of calories it contains. An average person needs to consume between 1,500 (women) and 2,000 calories a day. However, most people eat much more than that. It’s because certain foods contain too many calories, while still making us feel hungry. For example, a single Big Mac burger contains 563 calories. The same goes for other types of fast food, as well as sweets and fizzy drinks.
With all of this in mind, it seems that the best free online diet plans are the ones that offer changing your whole life, instead of just changing your physique. Looking good doesn’t matter much if you feel bad. So, instead of choosing a diet that will make you slim, choose one that will keep you healthy!
On top of that we have a lot of great diets here at HerOnlineNetwork that gives you suggestions on how you can fit your lifestyle around it. This isn’t about being strict on yourself for a few weeks, but gradually including certain habits into your life.