With today’s fast-paced environment, it can be really easy to get overwhelmed with school, work, deadlines, and bosses. In these stressful situations, it can be difficult to figure out what to do or how to deal with everything. During these times, you should look for a way to cope that works best for you. Learning how to overcome stress can be difficult, but we have compiled a list of natural remedies for stress that you can experiment with. Try some of these natural stress relievers to see what works best for. Once you have figured that out, it will become easier to dealvwith your own unique stressful situations positively and productively!
One of the best and natural remedies for stress is working out. Whether you are going for a ten minute jog, swimming, or dancing away on Kinect’s Just Dance, getting active in some way helps decrease stress significantly. You’ve probably heard that being active releases endorphins but what are they really? Endorphins are chemicals our body releases in order to suppress pain among other things. They enhance mood and leave you with a feeling of euphoria and satisfaction, which tend to counteract the feelings of stress.
Chamomile is a flower you’ve probably heard a lot about in its most popular form: tea. Chamomile acts similarly to a sedative. It has calming and soothing properties that help you relax and even sleep. Chamomile helps reduce stress and irritability and even relaxes your muscles. Try some chamomile tea to de-stress the next time you have a hectic day. If you’re not a fan of the subtle taste of tea, try some lemon wedges or honey to add some flavor!
The soothing effects of meditation on the body have been studied extensively. The idea of meditation is to remove all thoughts that may be fighting for your attention and energy, leading to stress. Yo
u can try to focus on one thing– one idea or even simply on your breathing. Meditation can give you a sense of peace and perspective that can stick with you throughout the day. The nice thing about meditation is that it requires no specific location or equipment. Simply find a spot to sit for 10 minutes and begin to focus on your breathing. You will feel the stress begin to fade away gradually.
If you’re big on scents, then this may be a great one for you to try. There are many scents out there you can try such as vanilla, jasmine, and rosemary. However, one particular one to try is lavender. Lavender has been known to have a calming effect on the body, whether it is an essential oil or an incense. Much like Chamomile, Lavender is known to have sedative properties that soothe the body and relieve tension and stress as well as headaches. Jasmine is known to act in a similar fashion to Lavender as well. Vanilla is known to increase feelings of joy and satisfaction. Finally, Rosemary is known to be a stimulant, decreasing stress, anxiety, and exhaustion while increasing feelings of content, joy, and satisfaction. The next time you are out shopping, grab a candle, incense, or an essential oil of these scents to utilize as a natural remedy for stress.
One of the best activities I have personally found for stress is creativity. Whether that means grabbing your coloring book and colored pencils or taking out a canvas to paint, activities that utilize colors have been known to be stress relievers. Coloring books have become all the rage these days and can be found in pretty much any department store and even some grocery stores. Art therapy, much like meditation, allows us to focus on the now and ignore the hecticness that may accompany our lives. Furthermore, different types of colors have various soothing effects on the brain as well.
The next time you feel that life is getting head of you or feel that stress is encompassing your environment, try out these natural remedies for stress management. The nice thing about natural stress relievers is that they do not have the aversive side effects that accompany western medications. You can also use them as much or as little as you like as they are relative inexpensive stress relievers.
Have more ideas about natural stress relievers? Let us know in the comments below!