The modern science has confirmed that whichever emotion you may feel, it has everything to do with the chemical reactions going on in your brain. This means that if something is not quite right, you might feel down. In fact, this happens often – people feel depressed or tired for no obvious reason. However, there are lots of culprits for this condition, from a bad diet, lack of sleep, to hormone imbalance.
The good news is that you can get a boost of energy quite easily – by eating superfoods. In fact, the best would be to introduce them to your regular diet, so you would get rid of the things that have been making you to feel down, in the first place. Apart from increasing your energy levels, these foods also have a huge number of other benefits for your body and brain. Actually, that is the reason why they are called superfoods!
Blueberries and, in fact, all types of berries, are great for your body. They are filled with antioxidants that keep you safe from cancer and a number of other serious diseases. Berries also have fair amounts of vitamins that also help your body work better. As all of this wasn’t enough, blueberries also have a low glycemic index, meaning that they won’t rapidly increase the energy levels in your body, which will then cause a rapid energy decrease. Instead, they will slowly, but steadily increase your levels of energy. This makes blueberries great as a breakfast food. Speaking of breakfast, check out the second entry on our list!
Who would’ve thought that such a common food can be so amazing for your body. Oats are cheap, tasty and fairly easy to make, making them ideal breakfast food. On top of that, they are filled with dietary fiber which is crucial for your digestive system. They also have a fair share of vitamins and minerals, and same as blueberries, a very low glycemic index, which means that your blood sugar levels will not run wild!
The first two entries on the list were fairly common foods, but you’ll need to search the stores more vigorously to find the third one. Until a couple of decades ago, goji berries were almost unknown to the people from the West, but in China, the health benefits of this fruit have been known for more than 5 millennia! Goji berries are packed with vitamins, minerals and antioxidants, which makes them excellent superfoods for energy.
This a blue-green algae, filled with nutrients our body needs to function properly. Spirulina has a huge percentage of protein with fine amino-acid profile. In fact, spirulina has a much higher percentage than most other foods. The algae also contains a big amount of iron, nearly 60 times more than spinach. It also has lots of Omega 3 and 6 fatty acids, making it great for your heart. It does not take too long to start noticing the benefits of consuming spirulina. It will make you feel more energized, but will also help you sleep better at night.
One of the reasons why people feel tired is that they might have problems with yeast infections. This problem is very common, yet not many people realize they are having it. Because fungi, like Candida, live in our bodies, many of us do not realize when their overgrowth happens. These fungi use our energy, making us feel tired and sleepy. The good news is that coconut butter is one of the foods with the most powerful anti-fungal properties.
Apart from helping you deal with yeast infections, coconut butter can also kill certain germs and improve the immune system. The butter is full of Omega 3 fatty acids, which makes it a rather good choice if you have coronary problems. Coconut butter is proven to be effective in reducing the levels of the bad cholesterol, while increasing the amount of the good cholesterol.
Not all of us are passed great immune systems and natural energy. This doesn’t mean we can work to get that ourselves. With these superfoods for energy, you’ll be able to focus and get past the food coma period. Got any other recipes or foods that has helped you? Let us know below!