Meditation is a practice that has been known for thousands of years. People relate it with the ancient Indian philosophy, but the benefits of deep meditations have been known in other cultures as well. For example, meditation is mentioned in old Hebrew texts, as well as some Roman books. In fact, the word ‘meditation’ comes from Latin word ‘meditatio’, which translates as ‘to contemplate’.
Still, the deep meditation as we know it today is derived from the methods found in the Hindu Vedas. Meditation is one of the key practices of yoga and is meant to clear your mind of worries and broaden your conscience. A huge number of people have dedicated their lives to deep meditation, aiming to reach nirvana. Many artists, including Madonna and the band The Who, have claimed that without deep meditation, they wouldn’t have been able to create their most famous works.
Benefits deep meditation has on the human mind have been proven by the science. In fact, it has become a common knowledge that meditation can calm you down and help your brain work better. However, most people tend to forget about the benefits deep meditation has on the body. But, the truth is that deep meditation can help people live longer and better lives. The best thing is that in order to achieve that, you don’t need to spend too much time every day. Once you see these 3 benefits it has on your body, you will start meditation straight away!
Deep Meditation Boosts Your Immune System
Believe it or not, but deep meditation benefits the immune system by helping your body fight off various infections. This may sound implausible to you, but the science has confirmed it. To be fair, deep meditation doesn’t improve your immune response directly, but rather by fighting the root of the problem. Stress has been known as one of the causes of weakened immune system and deep meditation is a great way to solve it.
Other diseases that may be caused by stress include cancer, diabetes, high blood pressure, and heart disease. All of these can be prevented by practicing deep meditation on a regular basis. On top of that, deep meditation will help you calm your body and your nerves, which in turn, will help you to sleep better at night.
Meditation Might be the Key to Healthy Lifestyle
By studying the brain activity of people in the state of deep meditation, the scientists have discovered that this technique makes people feel happy. The levels of the happiness hormone go up when person starts to meditate. When the levels of serotonin are high, people don’t need alcohol, drug, or cigarettes to make them happy, which is why deep meditation has been used as a treatment for all kinds of addictions.
The same tactic can be used to overcome any difficulty. Some healthy habits don’t make us too happy, like, starting with a healthy weight-loss diet, for example. If you don’t feel like going on a strict diet regime, you can feel much better if you start practicing deep meditation.
Do Yoga Nidra When You Need To Get Some Rest
According to its proponents, yoga nidra is the closest you can get to sleeping, without actually being asleep. This means that despite your whole body goes in the state of complete relaxation, your mind is still conscious. Because of this, yoga nidra seems as a perfect technique to relax your body and regain energy, without wasting too much time.
This makes yoga nidra very popular among people who spend their working hours actively, whether walking around too much or doing some heavy physical work. Many athletes have started practicing it and praising this technique as one of the reasons for their success. In fact, the news circled last year about the players of Iceland national basketball team practicing yoga nidra. Everyone was surprised by the high levels of energy these players had, but their secret was yoga nidra.