If you’re looking for a natural and holistic way to handle high blood pressure, you may find that choosing the right vitamins is very beneficial. While medical care and prescription medications may be needed, and our guide isn’t designed to be a substitute for proper medical care, we’re going to let you know which vitamins are most appropriate for treating high blood pressure.
Try one or them or test out a few in order to lower blood pressure and feel better.
Discover French Maritime Pine Bark Extract
French Maritime Pine Mark Extract is also known as Pycnogenol and it’s derived from the bark of the Pinus pinaster free. It contains active ingredients which are also found in grape seed, witch hazel bark and peanut skin. In terms of its power to alleviate high blood pressure, it’s known for improving blood flow. It’s also believed to be an immune system booster and to contain vital anti-oxidants which help to slow the pace of cell deterioration.
Try Out Coenzyme Q10
This substance isn’t a vitamin per se, but it functions much as a vitamin does and you’ll find it in each body cell. Your body produces Coenzyme Q10 and it’s utilized in order to promote cell growth and cell maintenance. As well, it has antioxidant properties which help the body to resist damage from molecules which are adverse.
You’ll find this substance in some foods, including sardines and beef. However, it may be easier to get what you need via a supplement. This supplement is believed to assist with the treatment of high blood pressure. Controlled studies have shown that it’s an effective alternative treatment for hypertension.
You May Need More Vitamin D
A Mayo Clinic study shows that vitamin D deficiencies may play a role in the development of high blood pressure. To correct a deficiency, simply take six hundred international units of vitamin D supplement daily. This important vitamin also helps to regulate calcium production and the absorption of calcium. As well, it assists with keeping teeth and bones at their healthiest and protects against a range of health conditions, including Type I diabetes and cancer.
Consider a Grape Seed Extract
Grape seed extract is loaded with polyphenols. These compounds are known to provide a range of health benefits, including lower blood pressure. When you choose the right Grape Seed Extract, from a quality manufacturer, you should be able to smooth the muscle tissue within each blood vessel. In addition, you’ll get plenty of health antioxidants, which help to keep your body in a younger state.
Omega-3 Fatty Acids Are Beneficial
If you’re not getting enough Omega-3 fatty acids, you may not be getting what you need in order to keep your cardiovascular system in peak condition. The best fatty acids for lower blood pressure are EPA and DHA. You’ll find these fatty acids in squid, krill and cold-water fish. However, it may be easier to get what you need via supplementation.
Find the Right Vitamins Today
It’s possible to find vitamin formulas which combinations of the healthy vitamins and substances that we’ve discussed here. These blends are designed to assist with blood pressure treatment, without the downsides of prescription drugs. However, you may also want to buy one or more of the supplements that we’ve talked about here, as all of them have real value, whether they are taken one at a time or together.
Now that you have the inside scoop on blood pressure vitamins, you’ll have holistic treatment options at your fingertips. These vitamins will work best when combined with proper diet and regular exercise, as well a proper hydration and medical care.