One of the negative aspects of getting older is losing hair. In fact, it’s even common for people to start losing their hair in the twenties! Good news is that it can be stopped with proper nutrition and supplementation. With that in mind, we’ve decided to give away a little secret. Actually, 5 of them! Here is the list of best vitamins that help hair growth. Make sure to take them on a daily basis and your hair loss problems will be gone. On top of that, these vitamins will help your hair become healthy and look shiny.
Better known as retinol, vitamin A is a potent antioxidant that is proven to help kill cancer cells. Still, its main purpose is keeping your eyes healthy. However, we must not forget the benefits this vitamin has on hair. Vitamin A is responsible for sebum, the oil human scalp secretes in order to keep hair healthy. Without enough of it, your hair becomes weak and is more prone breakage.
The best natural sources of this vitamin are spinach and all kinds of fish. You can also find it in carrots and peaches. Keep in mind that it is better to get vitamin A mainly from food sources instead of supplementation as too much of it can have the opposite effect – hair loss.
Another enemy of cancer is vitamin E. It’s essential for beautiful skin, keeping it nice and healthy. Vitamin E also helps protect the skin from dangerous UV rays. On top of that, this vitamin is also amazing for your hair. It can help its growth.
Unlike vitamin A, this vitamin is not dangerous in bigger doses, although you should play it safe, of course. You can take vitamin E supplements, but you can also fulfill your daily requirements for this vitamin by eating more beans and nuts.
Vitamin H (Biotin)
Biotin belongs to the group of B vitamins, although some refer to it as vitamin H. Whatever the name, this vitamin is great for your hair. It is one of the best vitamins that help hair growth. It does that by making your hair more elastic, thus preventing hair breakage. It also encourages cells to make hair grow faster. Some scientists even claim it can help with preventing hair graying that is typically caused by aging.
If you want to get more of this vitamin, your best choice is to start eating more oats, lentils, and rice. You may want to take supplements as well if you notice some of the symptoms of vitamin H deficiency like eyebrow loss, conjunctivitis, skin rash, etc.
Here’s another vitamin from the group of B vitamins. Also known as pantothenic acid, this substance has a lot of benefits for your whole body– not just your hair. First of all, it promotes metabolism, which leads to faster hair growth. On top of that, studies have shown that people who ingest plenty of this vitamin can reverse hair graying. This vitamin is also known for making hair stronger and more flexible.
Great news is that you can get plenty of this vitamin simply from food sources. Eggs, fish, and grains are foods with large amounts of vitamin B5. If you feel that’s not enough, you are free to take supplements as this vitamin can’t harm you in large quantities.
By accelerating your metabolism, this vitamin will make your hair grow faster. It will also make your hair more resistant to breakage. This makes it ideal for those with hair loss problems. In order to get plenty of it, you should eat foods like eggs, seafood, and cheese. Of course, if your problem needs to be solved rather quickly, you can take supplements. In fact, our advice is to get supplements with B-family vitamins right away.
To assist vitamin usage in increasing hair growth and health, remember to use conditioner and wash your hair every other day rather than every day. Also, lightly condition your hair with olive oil to keep it healthy. Our hair defines who we are so why not keep it healthy and sleek with these vitamins that help hair growth? Looking better and feeling more confident starts with your hair, so get started on keeping it in the best condition!