Losing weight quickly is the goal of millions people across the planet. That is why a huge percentage of them decide on taking a diet like the Military diet or the Rotation diet. If you are one of those people, you should know that all calorie-deficient diets are potentially harmful to your health. Still, you have nothing to worry about if you take all the precautions. By precautions, we mean supplements that will help you make up for the lack of some essential nutrients. Here are 5 of them, without which you shouldn’t even think about starting a diet.
Vitamin B7 and Vitamin B3
Sometimes referred to as vitamin H or Biotin, this nutrient is the key in turning fat cells into energy source. If your body is lacking vitamin B7, your diet might not go well as planned. This vitamin also breaks apart proteins into amino acids, meaning that without enough of it, you can lose your muscle tone. This is also the reasons why vitamin B7 is considered to be one of ultimate vitamins for thicker hair. It helps the hair get all the necessary amino acids. Some of these can be obtained though low calorie and low fat snacks.
Vitamin B3 (Niacin) is equally important in weight loss as Biotin. Its role is to turn fat cells into energy, which means that fat burning is impossible without this vitamin. Good news is that supplements that contain all vitamins from the vitamin B family are pretty affordable.
When your body is not getting enough calories, your immune system can get compromised. In order to avoid that, you need to help it any way you can. Vitamin C is the most important vitamin for keeping you healthy. Not only will it prevent some diseases, this vitamin can also help you with a fat burning as it accelerates the metabolism.
Because during low-calorie diet your needs for protein are high, you need to make sure to get plenty of it. Still, the more food you eat, the more calories you ingest, so you need to be extra careful. Buying a whey powder is the ideal solution as it covers your daily needs for protein while not taking a toll on the calorie count. It’s because there’s usually more than 80% of high-quality protein in whey powder. Add to that that protein shakes are extremely tasty and you’ll see that whey is your perfect supplement. If your budget allows, you can get whey powder that is enriched with additional vitamins and minerals.
There are so many great aspects of this amino acid that you simply must not avoid using it during your weight-loss diet. Glutamine might be the key to keeping your muscle tone, while on a low-calorie diet. It’s because this substance is your main ally in the battle with catabolism. On top of that, glutamine is responsible for keeping your bones firm. Another reason why you should get glutamine supplement is that your body will not use this amino acid as energy source, at least not as much as it would use other protein sources.
Omega-3 Fatty Acids
There are too many benefits of Omega-3 fatty acids to mention them all. Still, we need to say that these fatty acids help with lowering the levels of bad cholesterol, which might be one of the reasons why you decided to go on a diet in the first place. Omega-3 fatty acids are also great when it comes to battling depression. They can make you feel happy, which is exactly what you need during strict low-calorie diet. If you find it difficult to cope with the new dieting regime, perhaps capsules with Omega-3 fatty acids can help you overcome it.
These are key supplements in a low calorie diet, always be on a lookout for them in your groceries!