In the Middle Ages, having more body fat was considered a sign of beauty. People linked body fat with wealth, but those days are long gone. Today, excessive fat is what’s been bothering millions of people across the planet. Some want to get rid of it purely for aesthetic reasons, but some need to lose weight because it takes a toll on their health. According to the World Health Organization, nearly 40 percent of all people in the world are overweight.
Whatever the reason might be for you to look towards losing weight, if you want to see the results ASAP, the 3-day coffee diet plan might be perfect for you. According to the proponents of this diet, it can help you lose up to 5 lbs. If you think it seems too good to be true, wait to read about the logic behind this diet.
How Does It Work?
The fact is that caffeine is a substance that not only makes you awake and alert, it also adds to your metabolism. Those who came up with the coffee diet figured that increasing the amount of caffeine in your diet will boost your metabolism significantly. The thing is that too much caffeine is not good for your health. In fact, it’s pretty dangerous to take more than 300 mg of it in a day. To put it in perspective, a cup of espresso contains 64 mg caffeine.
This means that you shouldn’t drink more than 5 espressos in a day. The question that arises is – are 5 cups of espresso enough to increase the speed of your metabolism so much that you’d lose weight? Rather surprisingly, it can! Actually, ingesting this much caffeine will result in a 10% increase in fat burning. Still, that’s not enough for losing 5 lbs in just 3 days! However, the coffee diet is not all about caffeine!
Coffee Suppresses Your Appetite
The rule of the coffee diet is that you drink this beverage (with no sugar or milk) before every meal. The reason for this is that coffee makes you feel full. A research done on this subject showed that the people, who drank coffee (or any other drink, in fact) before meals, ate significantly less than those who didn’t. This means that this beverage is your ally if you decide on going on a low-calorie diet regime, which is exactly what the 3-day coffee diet is.
3-Day Coffee Diet
Because the whole point of the 3-day coffee diet is losing as much weight as possible, it has to be fierce. Same as the 3 day military diet menu, this one too, is not meant for those who don’t have a strong will. This diet is set up so that during those 72 hours, you will eat much less than you are used to. Actually, the rules of the diet say that the total amount of calories you should ingest during those three days shouldn’t be more than 1,500 kcal. For some, this seems too extreme, but being extreme is the exact reason why this diet works.
Your body needs about 2,500 kcal daily to function properly, so if you have a calorie deficit, your body will use the stored fat for energy. Knowing that one kilogram (2.2 lbs) of body fat contains about 7,500 kcal, it is fair to say you will lose about 500 grams (1.1 lbs) of body fat. Add to that the amount of water you will lose during these 72 hours due to the effects of caffeine (which is one of the most potent diuretics) and you will see that the 3-day coffee diet can really help you lose the unwanted fat.