According to fitness aficionados, “Kiwi smoothie recipe” is a healthy drink with many incredible benefits. If you want to enjoy a great day with lots of energy and freshness, you should kick start it with kiwi recipes. Kiwi is an interesting fruit that blends with many other fruits smoothly. You can blend kiwis with pears, bananas, apples and strawberries. In fact, you can blend it with greens like butter-head lettuce and spinach too. These are healthy ideas that can change your day completely.
The Benefits of Kiwi Smoothie
First of all, Kiwi is rich in vitamin C. It is plays a very important role in the list of fruits with Vitamin C. The fruit is loaded with vitamin A, K, E and B6. These are essential vitamins that can revitalize the body and flush chemical toxins away. Few other nutrients found in kiwi would be dietary fiber, phosphorus, folate, copper and magnesium. The fruit’s seeds are edible and loaded with plenty of omega-3 fatty acids.
Having a Kiwi smoothie recipe every day will improve your skin. This is because the fruit is a rich source of antioxidants and filled with enzymes that help in breaking proteins. In the long run, Kiwi smoothie recipe ideas will reduce your blood pressure and keep you immune to various diseases. This is why experts recommend individuals to have at least 2 to 3 glasses of a Kiwi smoothie recipe in a week.
Here are few simple Kiwi smoothie recipe ideas.
- Kiwi Spinach Green Smoothie
The thick kiwi spinach green smoothie recipe has 1.5 cups of almond milk, 1.5 cups of baby spinach, 1 banana and 1 ripe kiwi. The almond milk should be cold. Likewise, the banana has to be cut into small chunks and frozen. If you want to increase the amount of omega 3 in the drink, you should include chia seeds (2 tablespoons). Mix all these ingredients and drink it cold.
- Super fruit Smoothie
This is an interesting kiwi smoothie recipe with many interesting ingredients. The smoothie needs one cup of frozen raspberries, one cup of blueberries, two oranges, two kiwifruits, one tablespoon of cinnamon, oat milk and one tablespoon of linseed oil. To make the drink extremely delicious, you can add two tablespoons of seed butter or nuts. These ingredients will increase the amount of protein in your Kiwi smoothie recipe. Smash the ingredients together and consume it fresh.
Looking for more ingredients? Check out Orange Dream Smoothie.
The final taste of your Kiwi smoothie recipe depends on many factors. Firstly, you should be careful with the fruit you pick. Ripe kiwi will increase the taste of your drink. Try to avoid bruised, shriveled or soft kiwis. Unripe kiwi will become ripe in room temperature – however, it should be kept away from sunlight. Luckily, you don’t have to worry about kiwis and chemicals.
Learn to love this fruit and also experiment with it. You can make wonderful smoothies, shakes, and more. Got a recipe that we have to mention? Let us know below!