Health101: All about Dietary Supplements

As soon as your reach the age of 40, you probably have heard or read this phrase for hundred times, “Eating a balanced diet is the key to having a healthy body.” All the essential nutrients that your body needs to be healthy are already included at this stage. However, countless individuals are still taking vitamins, minerals and dietary supplements daily and numerous nutritionist and doctors do support such practice. So, whom will you follow? Would you follow a healthy diet or just rely on supplements?


Dietary Supplements Defined

Dietary supplements are specifically formulated to provide essential nutrients that are otherwise not consumed in ample amount.The DSHEA defines this as a product that contains numerous different dietary ingredients such as herbs, amino acids, vitamins, and minerals. This comes in liquid, capsule, tablet or pill form.

There are several different kinds of nutritional or dietary supplements. One of which is the herbal supplements are specifically formulated for medicinal purposes and supports your health. The others are vitamins and mineral supplements that contain micronutrients that help improve someone’s overall health, allows the body to function smoothly and even boost your mental health.

Vitamins and Mineral Supplements

We need to take sufficient amount of vitamins and minerals to remain healthy, a fact that is supposedly known by the majority. All those vitamins- from A to Z play a crucial role. For instance, Vitamin 1 promotes bone growth and supports clear vision while Vitamin E helps strengthen our immune system. Without sufficient amount of these micronutrients, our body is more likely to become susceptible to diseases. Sad to say, it even affects our thinking and may trigger the onset of PTSD, bipolar disorder, autism, ADHD, depression, stress, and anxiety. Recent researches conducted in New Zealand though have shown the incredible power of supplements in reducing such health issues.

Who Needs Vitamin and Mineral Supplements

Healthy diet vs dietary supplement

Both the young people and those who are young at heart may benefit from taking multivitamins a day. Multivitamins supply your body with essential micronutrients that may be lost after doing rigorous activities throughout the day. However, before considering supplement intake, it is still recommended that you prioritize having a healthy diet. This is still the best solution to achieve a healthy body, and no supplement can ever substitute this.

Aside from adults and children in general, there are specific groups who mostly need these supplements.

  • Pregnant women
  • Breastfeeding mothers
  • Children and teens
  • Seniors
  • Dieters
  • Vegetarians
  • People with medical condition or eating disorder
  • People who love eating fast food and processed foods.

Herbal Supplements

This quite differs from the above-mentioned supplements since this has an included medicinal value. Also referred to as botanicals, herbs is an ancient healthcare tool and it turns out to be the basis of numerous different modern medicines. Ancient civilizations completely rely on botanicals for their healings, just like any other contemporary cultures around the globe. In fact, WHO estimated that around 80% of today’s world population is constantly using traditional therapies, the majority of which are using medicinal plants or herbs.

However, even if herbal supplements are specifically formulated for medicinal purposes and are extracted from “natural” sources, it does not mean that it does not render any side effect. Patients taking any other medication should still consult their physician before taking this supplement. OTC (over-the-counter) medications and herbal supplements combined can cause adversative side effects.

Why Taking Dietary Supplements is Essential For Women Over 40?

dietary-supplements-2So much have been said about the benefits of taking a dietary supplement. However, many still question the significance of taking such supplements after all. If you are one of the numerous individuals out there who are currently looking for more reasons on as to why taking dietary supplement is essential, then you may want to look into the following reasons:

1. Soil Depletion. So, what is its connection with taking dietary supplements? Okay. Soil depletion primarily reduces the vitamins and mineral content of the food we consume. In some parts of the globe, the land was over-grazed and over-farmed. Often, mineral-rich products and manures are less likely put back into the land while in some topography; the quality of the soil is naturally low because of environmental factors. The soil depletion, therefore, results in production of goods that lack sufficient vitamins and minerals. So, even your “balanced diet” cannot guarantee you with sufficient amount of nutrient intake.

2. Hybrid Crops are low-nutrient food. Hybrid is a trend in the agricultural landscape. You may have seen those beautiful and truly delicious looking fruits and vegetables in the market, but the beauty outside does not mean that this is a good crop. Hybrid crops are implemented to ensure sufficient amount of food supply despite declining soil quality.

3. Herbicides and chemical pesticides damage the soil microorganism and even turn food into a toxic one. With low soil quality, the food produced will likely contain less nutrition than expected. Herbicides, pesticides, and other chemicals found or included in today’s food supplies are typically combined with detrimental chemicals and contamination from varying substances and elements like degraded plastic, lead, mercury and excessive carbon monoxide. These elements dramatically increase our need for additional nutrients to fight the formation of harmful free radicals.

4. Long-term food storage, shipping processes, food processing and the use of preservatives reduces the amount of nutrient present in your food. Unless you are eating a freshly picked plant, do not expect to take sufficient amount of nutrients that is commonly found in that food. Moreover, compounds that are added to your food during numerous different food processes such as NutraSweet, colorings, Splenda, saccharine, MSG and flavors will increase the need for additional vitamin and minerals to combat any result of these detrimental synthetic derivatives.

5. Your ability to effectively absorb vitamins and minerals from food decreases through time. So as person age, they will more likely need the help of supplements as they cannot effectively absorb nutrients from raw foods.

Overall, supplements are needed to ensure a healthy mind and body. However, you need to bear in mind that excessive dosage can also cause detrimental side effects. Got a way you take multivitamins? Have a cool habit you use to sustain a healthy lifestyle? Let us and our readers know below!

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