Fruits are always a great option when looking to lose weight and live a generally better lifestyle. This is a natural way to acquire quality nutrition while being able to reduce the amount of overall calories you have. Although this allows you to reach an ideal weight, this does not mean that constantly eating fruits is going to be the optimal route to a healthy lifestyle. However, if someone is looking to reduce the amount of sugar they take in, increase their vitamins and other nutritional intake, then fruits are an optimal choice. Here are the top 10 healthy fruits to eat below!
1 – Apples
Apples are great due to the large variety and flavor. There are always something new with apples and people can definitely find one that they like. Furthermore, apples contain large quantities of Vitamin C and other soluble fibers. There are diets that rely solely on eating apples for a period of a few days to lose weight and cleanse skins.
2 – Apricot
Apricots are another great healthy fruit to consume. It is a sweet fruit that has a golden orange color. They also have a high amount of Vitamin A and Vitamin C.
3 – Berries
Berries are a very common fruit to have in smoothies especially. They have a lot of antioxidents and have proven qualities to reduce certain types of cancer. Berries are also very flexible in how they can be incorporated into a meal. Snacks, smoothies, cereal, yogurt, and other foods are all great ways to have berries.
4 – Guava
These are very similar to lemon and have a combination of Vitamin A, Vitamin C and dietary fiber. This is an excellent way to have great fruit that tastes like strawberry and pear.
5 – Grapefruit
Once again another fruit that is high in Vitamin C. Grapefruit contains antioxidents that prevent cancerous cells and then build the immune system as well. Having grapefruit in the winter is heavily preferred.
6 – Kiwi
Kiwi is a sweet tasting fruit that can be eaten in many different ways. This egg size fruit has a green color and supplied amazing enzymes that support the digestive system in extracting nutrients.
7 – Peaches
Peaches are a seasonal fruit that is the best when served in pies and salads. It is one of the few fruits that is pretty high in potassium content.
8 – Pears
Pears are similar to apples in that it has high fiber as well as vitamin C. This can be a yellow or green colors fruit and is quite sweet when ripe.
9 – Plum
Plum, similar to peaches, tends to be in a lot of baked products such as pies, pateries and cakes. This fruit also is high in Vitamin C and Vitamin A.
10 – Papaya
Usually eaten raw. Papaya also supports the digestive system in helping it absorb vitamins and minerals better.
Fruits are always a healthier option and can definitely help lose weight, flush toxins and more.